THE ONENESS GUIDE FOR TODAY

Spencer offers strategies to help young women increase their self-awareness and cultivate their spirituality in this self-help book.

In this work, the author emphasizes both identity development and the experience of oneness. Instead of relying on the “sponge method” of self-concept formation, by which outside forces determine individual goals, Spencer encourages young women to recognize and appreciate their unique beauty. By noticing when they are “in the flow,” she posits, the reader can pinpoint their life’s purpose. Rather than “Doing what your family always did” or “Doing what friends think you should do,” readers are advised to lean on intuition to guide them. Intuition, per the author, can be “your inner ally, your personal assistant, or your BFF,” and heeding its messages is essential to creating a more fulfilling life. Journaling, meditating, and praying are among the recommended ways to tap into intuition; replacing black-and-white thinking with a broader vantage point is also key. Spencer explores how religion, quantum physics, astronomy, and practices such as yoga and breathwork can facilitate a connection with the universe. Navigating forgiveness, accepting life, and practicing gratitude are other skills addressed in the book. The author concludes with the reassurance that “you’re ready and willing to chart a new course for your life.” Spencer empowers young people to embrace themselves and life in this uplifting guide. The text seamlessly blends contemporary references (Post Malone, TikTok) with timeless wisdom from deep thinkers like the Buddha, effectively bridging the gap between modern teens and ancient philosophies. The author’s advice is actionable and accessible, like her counsel to reframe perceived flaws as strengths; for example, instead of labeling themselves as “loud and rambunctious,” readers might see themselves as ideal spokespeople for important issues. However, affirmations like, “I know my happiness is in my own hands and my perspective is everything” oversimplify one’s locus of control, skimming over the systemic and individual challenges many young people face.

An affirming guide to interconnectedness that could benefit from diverse examples of real-life youth.